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+ servings
Breaded Cauliflower

Lightly Breaded Cauliflower in the Air Fryer

Lightly breaded and lightly seasoned cauliflower in your air fryer. Cauliflower is an easy going vegetable that is great with just a little seasoning and this recipe hits it just right.
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Course: Side Dish
Cuisine: American
Keyword: Air fryer cauliflower
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 48kcal
Author: David Wayne
Cost: $4

Equipment

  • Air Fryer

Ingredients

  • 1 head Cauliflower washed and cut into bite sized pieces
  • 4 Tbsp Olive oil or your favorite oil (avocado, sesame, peanut...)
  • 1/4 cup Plain Bread Crumbs or Italian Bread Crumbs
  • 1 tsp Garlic Powder or Granulated Garlic
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  • Add olive oil, salt, pepper and garlic powder to a medium sized mixing bowl and mix well
  • Remove the leaves and stem from the cauliflower and break and cut down it into bite size pieces
  • Add cauliflower pieces to the bowl with the other ingredients and mix very well with your hands making sure all the cauliflower gets coated in the oil and other ingredients
  • Pour the bread crumbs over the cauliflower and stir to coat the cauliflower well
  • Preheat your air fryer at 400°F for 5 minutes
  • Oil the air fryer basket with the EVO olive oil spray bottle
  • Add the cauliflower to the basket and cook in the air fryer at 400° for 15 minutes for dark crispy breading, 380°F for a more golden brown crispy breading, or 350°F for a light brown breading but still a tender cauliflower.
  • After 5 minutes of cooking, shake your cauliflower and spray with oil
  • After 10 minutes of cooking, shake your cauliflower, spray with oil and if it the cauliflower is getting to dark, turn your temperature down to 350°F for the last 5 minutes of cooking.
  • Plate your cauliflower with any main dish and enjoy

Video

Notes

Change the oil used to match the flavors of what else is for dinner.  Use Sesame oil to go with an Asian chicken or beef or use peanut oil to go with fried chicken.  Substitute with italian bread crumbs or add italian seasoning to go with a parmesan chicken dinner.  
Every air fryer works a little differently, watch your cauliflower's browning toward the end.  Turn the temp down if you notice it burning or let it ride for great roasted flavor.  I love a roasty toasty cauliflower.  Enjoy!

Nutrition

Calories: 48kcal